Services

Weight reduction

Do you want to lose weight by adopting healthy eating for life rather than a `fad diet`?

I can offer you dietary advice, ongoing support and motivation to achieve your goals. I have had success with clients who have achieved goals with my help. I will help you to tailor your healthy eating plan to your lifestyle and likes/dislikes, to make these goals achievable.

Healthy Eating/Eating for specific events

Do you want to optimise your nutritional intake? Are you confused about messages through the media about what you should/shouldn`t eat? Are you training for a specific event, such as a coast to coast walk or ongoing training?
I will teach you how to optimise your nutritional intake by making changes to your diet in line with current recommendations and your personal goals.

Therapeutic diets

Do you have a specific health condition such as coeliac disease, diabetes, chronic kidney disease? Are you confused about conflicting advice? Do you want a discussion and a clear focus on what choices you should be making?
I can help you to identify what is specific to you, I can help you to understand the effects of the disease/condition to your body and how to identify and achieve goals that are specific for a disease/condition.

Food industry, catering, nutritional analysis and food labelling

Are you a café, restaurant or food supplier?

I can help you with food labelling in line with Natasha`s Law which is now a legal requirement in the UK to help those living with food allergies.

Within the near future, it will be a requirement for nutrition information to be available on menus to reflect the calories, salt and so on. I can supply this information for you.

TV & Media

I have appeared on television to take part in a current affairs programme and I'm available for ongoing work in this area.

I have written articles for nutrition magazines and I'm also available for this work. 

Prices on request.

I AM ABLE TO OFFER PAYMENT PACKAGES & SUBSCRIPTIONS TAILORED TO THE INDIVIDUAL CLIENT